Nine Practices to Increase Your Embodied Experience of Safety
EXCERPT FROM THE NEUROBIOLOGY OF CONNECTION
Let's start with the recognition that safety, a moment-to-moment felt embodied sense of safety, is one of the deepest substrates of wellbeing. Since this is so, augmenting your moment-to-moment experience of safety is a direct route to experiencing more wellness. In addition, because of our biological tilt toward noticing 'what's wrong', called negativi…
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