Regarding the 5 doorways on your journey home
FROM SAFETY TO CONNECTION TO INTEROCEPTION TO INTUITION TO RELATEDNESS TO ENDURING WELLBEING
The diagram that I shared yesterday (5 doorways on your journey home) is excerpted from the introduction to the book I am working on, The Neurobiology of Connection: An Autonomically-Informed Approach to Creating Enduring Wellbeing. This is the text that accompanies it:
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Safety is the doorway to connection. This means that your embodied (your body is k…
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